The American College of Sports Medicine (ACSM) has just released new recommendations on the quantity and quality of exercise for adults, definitively answering the age-old question of how much exercise is actually enough.
It’s good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It’s an anti-ager and an anti-inflammatory. It’s found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. It’s omega-3 – and it’s time you got to know the daily dose that’s good for just about every single part of your body.
Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the “sunshine vitamin”).
Watch Dr. Oz discuss the benefits of Vitamin D3 on the “Good Morning America” show.
An experimental new treatment that uses a patient’s own blood platelets to ease knee arthritis has been found to be effective and safe, potentially offering a natural alternative to cortisone shots and other current therapies.
The treatment — known as PRP, short for platelet-rich plasma — involves injecting the liquid component of a patient’s own blood into the knee to deliver a high concentration of growth factors to arthritic cartilage that can enhance healing.
INNATE Response is the unwavering leader in foundational and therapeutic nutrition with innovative nutrient delivery through whole food. We believe in cultivating deeper connections that allow us to create clinically driven nutritional supplements and therapeutic solutions for practitioners.
Connected to Food
Fresh, whole fruits and vegetables are complexed with essential nutrients and then carefully dried in our state-of-the-art facility in New Hampshire to ensure each FoodState Nutrient™ is delivered in a form that is as close to food as possible. As a result of our unique process, FoodState Nutrients are readily available to the body and in a form that we believe the body naturally recognizes as food.
Connected to Science
INNATE products focus on targeted ingredients integrated with whole food, resulting in a truly unique, biologically active, nutrient delivery system.
Here’s Dr. Weil teaching on proper dietary techniques of an anti-inflammatory diet.
Another amazing choice for a diet plan is Balanced Bites. Check out what these guys are doing. I think you’ll find this very helpful. Check out these suggested links: