As we age many of us find that it is harder to go to sleep and wake up rested. Below is a link to “Insomnia: What You Need to Know as You Age”, an article from Johns Hopkins Medicine. I invite you to read this and take time to evaluate the quality of your sleep.
I also added a link for WebMD,”10 Things to Hate About Sleep Loss”, which you may be surprised to learn.
Improving your sleep will have numerous benefits and may help you live longer and healthier.