Swim Fitness

Trained By Professionals

Kara Lakatosh

Kara has 15 years of combined competitive swimming and coaching experience. She has been a physical therapist for over 15 years as well. Kara and her husband, Donald Lakatosh, M.D., have a private practice in Knoxville, TN treating a variety of sport and orthopedic injuries as well as injury prevention.

Ready, Set, Swim

Evaluated by a licensed physical therapist of your own flexibility and strength specific to swimming.

  • Revealing your strengths as well as opportunities for improvement
  • Customized exercise and training program
  • Injury prevention
  • Improved performance
  • Private/Semi-private Available

Swim Fitness is for swimmers of all age groups and levels and focuses on injury prevention, muscle balance, strength, and flexibility. We offer Private Sessions (one client per instructor), Semi-Private Sessions (two clients per instructor), and Group Sessions (three to five clients per instructor). Each Session is approximately 1 hour long.