“Let food be thy medicine and medicine be thy food.”― Hippocrates
This quote is often cited to emphasize food’s importance. A food’s quality is usually thought to be what agencies such as the USDA and the FDA have to say. There have certainly been great strides in food quality with improved storage techniques and cleanliness. But is it good for me? The accepted food pyramid may not be the best way to know. The increasing ++incidence of illnesses like diabetes and obesity brings our current understanding of food into question.
In an attempt to solve this riddle, there has been an increase in special tests for food allergies and specialty diets. Are these just fads, or are they based on science? Is there a test of diet that is right for you? This has become a hot topic. There are many “experts”, and it can be difficult to make sense of it all.
I want to share with you my practice’s experience with food sensitivity testing and diet modifications, which uses a practical approach and sets realistic goals. This has been very positive. The process begins with dietary counseling and interventions to decrease inflammation. This usually has secondary benefits such as weight loss and improved blood sugar control. I then proceed to test for food sensitivity with Mediator Release Test (MRT) followed by dietary counseling and coaching with the LEAP (Lifestyle, Eating, And Performance) protocol. Success is measured by the increase in function, decreased pain, and improvement in chronic conditions such as high blood pressure and diabetes.
Below is a video by Susan Linke, a registered and licensed dietitian, Certified LEAP Therapist (CLT), and Certified Gluten Practitioner (CGP). She explains this concept. To learn more, contact my office at (865) 577-1914 for more information.
To your health – Dr. Lakatosh